Kalistenika Sered - Práškové Proteíny a dôležité kritéria pri výbere (Z môjho Pohladu): Prečo práve proteíny? Odpoveď znie jednoducho. Ak chcete budovať svaly, alebo vyrysovať svalstvo, bez proteínov sa jednoducho nezaobídete. Aminokyseliny
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